On this week’s episode of the Hello Frances podcast, our host Shantelle Dedicke starts a four-part series of episodes where she shares insights from what she and the Frances Roy team have learned throughout the last year. This week, she discusses how to become a master of saying no, how this can preserve your mental health and the health of your business, and much more! Have questions about this episode? We’d love to chat! Email us at he***@fr********.com .