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ABOUT THE PODCAST

Hello Frances.

Welcome to Hello Frances, the podcast for curious creatives, emerging entrepreneurs, and business owners seeking knowledge, purpose, and community.

Each month, we bring you two fresh episodes that spark ideas and foster connections as we explore the creative journey. With candid conversations featuring guests, friends, and mentors, you’ll gain diverse insights and inspiration to fuel your best work. Every episode is refreshingly brief—never exceeding 30 minutes—making it the perfect addition to your playlist of favorites.

Join us for meaningful dialogue and actionable ideas. Let’s get started!
May 12, 2025
Brave, Focused & Brilliant with Todd Henry
Frances Roy
In this episode of Hello Frances, Shantelle and Hillaree sit down with best-selling author, speaker, and creative leader Todd Henry to explore what bravery really looks like, especially in the creative field. Together, they unpack the mindset and habits required to show up courageously in your work,...
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April 28, 2025
The New Leadership Standard
Frances Roy
In this episode of Hello Frances, we explore The New Leadership Standard—a transformative approach that prioritizes people, purpose, and community over profits. Bridging insights from our last four episodes, Shantelle delves into how today's leaders must be adaptable, creative, intentional in comm...
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April 14, 2025
No Joke: 9 Years of Frances Roy
Frances Roy
In this special anniversary episode recorded on April 1, Shantelle reflects on nine incredible years of Frances Roy. From the early days to where we are now, she shares how the team has grown, highlights some of the most meaningful work we’ve accomplished, and looks back on the milestones that hav...
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March 24, 2025
Bringing It All Together: Creativity, Communication & Growth in Action
Frances Roy
In this special roundtable episode of Hello Frances, Shantelle sits down with members of the Frances Roy team to reflect on the themes of creativity, intentional communication, and growth. Over the past three episodes, we’ve explored the importance of scheduling creative time, fostering clear comm...
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March 10, 2025
The Art of Staying Open: How Mindset Shapes Creativity, Communication & Growth
Frances Roy
In this episode of Hello Frances, Shantelle rounds out the conversation on creativity and intentional communication by exploring the power of staying open to learning and growth. She discusses the importance of a neutral mindset—the ability to process information without immediate judgment or reac...
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February 24, 2025
Intentional Communication: Why Our Midweek Memos Matter
Frances Roy
On this episode of Hello Frances, our host Shantelle Dedicke explores the power of intentional communication. Building on our previous episode’s discussion about scheduling time for creativity, she shares how Frances Roy’s Midweek Memo keeps her team aligned and connected. Shantelle emphasizes t...
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February 10, 2025
Make Time for Creativity: Why Scheduling Matters
Frances Roy
On this episode of Hello Frances, our host Shantelle Dedicke explores the power of time-blocking for creativity. She discusses how creativity enhances our work, strengthens our leadership, and supports our mental well-being. Shantelle shares why creativity doesn’t happen by chance—it requires in...
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January 27, 2025
Rising to the Occasion: Handling the Unexpected
Frances Roy
On this episode of Hello Frances, our host Shantelle Dedicke shares insights sparked by the recent snowstorm in Northwest Florida and the loss of a recent podcast recording. She reflects on the importance of patience, adaptability, and nurturing a strong foundation. Tune in for a surprising perspect...
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January 13, 2025
Honoring a Legacy: The Roy Warner Memorial Scholarship 
Frances Roy
On this episode of Hello Frances, our host Shantelle Dedicke announces the Roy Warner Memorial Scholarship, a heartfelt initiative created to honor her grandfather's memory. Open to high school seniors, graduates, or students currently enrolled in trade school programs, this scholarship is designed ...
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November 11, 2024
Small Steps to Keep Going When Things Get Tough
Frances Roy
This week on the Hello Frances podcast, host Shantelle Dedicke shares insights on the impact of simple, intentional actions that help us reconnect and reset during difficult times. She explores ways to find balance in relationships, prioritize self-care, and return to the basics as a source of renew...
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