Hello Frances.

Hello Frances is a podcast for curious creatives and nano entrepreneurs who seek knowledge, purpose, and community brought to you by creative firm and solutionist agency, Frances Roy. Recorded at the Frances Roy office in Niceville, Florida, listeners enjoy access to “real people” growing through “real shit”. A lineup of guests, friends, and mentors candidly share their diverse wisdom and experience. Never to exceed 30 minutes, this refreshing podcast is an easy addition to your playlist of favorites.

Come back weekly for new episodes.

Navigating Life Transitions and Challenges

Cliff Notes Shantelle addresses the many changes that we are all experiencing at the moment with the global pandemic, human rights movements, and so much more. On top of that, we are all dealing with issues personally as well. If this makes you feel out of control, you aren’t alone. Shantelle shares her sentiment on […]

Mentoring with Shawn Tomasello

Meet the Guest Shantelle’s mentor Shawn Tomasello joins us on the Hello Frances podcast this week to discuss the importance of finding a mentor. Shawn has 37 years of experience in the life sciences sector and serves on multiple public boards in the biotechnology and pharmaceutical industries. Shantelle has considered Shawn her mentor for the […]

Work Smarter. Work Harder.

Cliff Notes We’ve heard the phrase “work smarter, not harder” our entire lives, but how great would our results be if we worked smarter AND harder? At Frances Roy, we believe hard work is the best work (it’s one of our core values). In this episode, Shantelle shares how she is personally managing her energy […]

Landing an Internship with Meredith Freeman

Meet the Guest  Frances Roy summer intern Meredith Freeman joins Shantelle on this week’s episode of the Hello Frances Podcast to discuss her experience in finding and landing an internship in her field of study. Meredith is a Niceville native and is currently a student at Florida State University pursuing a degree in public relations. […]

Embracing Creative Enlightenment

Cliff Notes As promised, Shantelle is continuing our conversation from last week to expand upon two points she made in our “4 Lessons in 4 Years” podcast –  seek inspiration, don’t copy, and prepare for an evolution. She explains why scrolling on Instagram and scouring Pinterest is not actually helping your creative process. She encourages listeners […]

How to subscribe.

Subscribe to Hello Frances Podcast to be notified when we release a new episode. Download any episodes you want to your device so you can listen to them anytime (with or without wifi).


You can head directly to Hello Frances page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Hello Frances Podcast or any other show from within the app.


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Join the conversation.

Are you a curious creative or nano entreprenuer interested in being on our podcast?

Send an email to [email protected] for an opportunity to be featured as a guest.