This week on the Hello Frances podcast, host Shantelle Dedicke shares insights on the impact of simple, intentional actions that help us reconnect and reset during difficult times. She explores ways to find balance in relationships, prioritize self-care, and return to the basics as a source of renewal. Tune in for an honest conversation that encourages listeners to embrace small, meaningful steps toward well-being, especially when life feels overwhelming.

Have questions or comments about this episode? We’d love to chat! Email he***@fr********.com .