On this week’s episode of the Hello Frances podcast, our host Shantelle Dedicke continues a four-part series of episodes where she shares insights from what she and the Frances Roy team have learned throughout the last year. This week, she discusses the importance of intentional breathing - different from our daily instinctual breathing - and shares resources for learning more about breath work. Have thoughts about this episode? We’d love to chat! Email us at [email protected].
As mentioned in the podcast: