Cliff Notes 

In this week’s episode of the Hello Frances podcast, Shantelle tackles the subject of imposter syndrome, the idea that an individual believes he or she succeeds because of luck and not because of talent or qualifications. Studies show that approximately 70 percent of people experience this at some point in their lives. Shantelle shares her personal experiences in feeling this way and what she does to combat it. 

More In This Episode 

Shantelle shares a few resources that have taught her more about this phenomenon, including Valerie Young’s book “The Secret Thoughts of Successful Women”. Valerie distinguishes several types of people who experience imposter syndrome and their patterns of behavior. We’d love to talk more with you on your thoughts on imposter syndrome. Do you experience it? How do you combat it? Let us know by commenting below or emailing us at he***@********oy.com. Thank you for listening to this week’s episode of the Hello Frances podcast. We hope it helps you recognize your value and become more confident in your abilities and worth!