Cliff Notes 

Shantelle is solo on the microphone this week, as she pulls the curtains back and shows the not-so-glamorous side of running a business. She’s currently going through a stage of feeling burnt out and shares her experience of pushing through these moments as a business owner even when she’s exhausted and overwhelmed. The endless amount of tasks we all need to complete can drain us mentally, emotionally, and physically, so how do we overcome this?  

More in this Episode 

Shantelle shares a few activities that she prioritizes in her life that help her recenter and recharge. Although your coping mechanisms may be different, it is essential that everyone has an outlet to take a break from work and realign. We want to know… Are you experiencing burnout? How do you get through the rough days? How do you temporarily step away from your business? If you have some insight, we’d love to hear from you. Email us at [email protected].