In today’s fast-paced world, we overconsume all the things we think we “should'' be doing. We fill up our calendars and create unnecessary stress when we put too much on our plate. In this episode of the Hello Frances Podcast, Shantelle shares her list of what she wants to stop, including multitasking, constant social media scrolling, and more. Listen to the full episode for the rest of the items on her list, and let us know what you would include if you had a list of habits you wanted to stop. Email us your thoughts at he***@********oy.com.