When so much is going on in the world around you, it’s easy to feel helpless, out of control, and overwhelmed. In this episode of the Hello Frances Podcast, Shantelle shares three things she does to help her get through the days when it seems nearly impossible. Listen to the full episode for practices you can implement into your daily routine to help find balance when the issues around you feel much bigger than anything you can solve. What do you do to stay grounded when things feel out of control? Let us know in the comments!