Thoughts

How Wearable Tech Can Help You Optimize
Wearable technology is a great tool to add to your routine to help monitor, analyze, and ideally optimize aspects of your daily life. Tracking sleep, activity, fitness, and more can not only give us information about our habits, but it can also help us implement effective time management, movement, ...
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Having a LinkedIn Account Matters - Here is Why
Professionals and college students are encouraged to have a LinkedIn account, but why is it important? Let’s dive into three main reasons why a LinkedIn account will help your career! Build Connections LinkedIn is an excellent place for networking with other professionals. Your LinkedIn connection...
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Celebrate Earth Day on the Emerald Coast
As Earth Day approaches, we all can do our part in protecting this beautiful planet that we call home. Here we rounded up what you can do to celebrate Earth Day along Florida's Emerald Coast.  Support Audubon Florida and the Choctawhatchee Basin Alliance.   Audubon Florida is the state's most inf...
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Herding Tigers: Key Takeaways from Todd Henry’s Book
While reading this book, my mind kept going back to Siegfried & Roy. Maybe that’s the Type 8 in me, but my memory of the duo was that a tiger ate someone. Period. Roy was mauled and drug offstage by his tiger, Mantacore, but I guarantee most people remember Roy dying in this “accident.” Th...
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R.W.L. (Read, Watch, Listen)
Here at Frances Roy, we seek motivation and inspiration through books, movies, podcasts, music, magazines, blogs, and so forth. Creativity presents itself in many forms and we harness that creativity through these exposures. By sharing our team RWL’s with you, we hope to extend this inspiration an...
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Tips for Event Planning in 2022 
As we make our way through 2022, we quickly learn that some things make event planning easier. Our team finds solutions and tactics for each of our clients to help navigate through event planning. The result? We uncovered these top three tips your business should consider when planning an event. Res...
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Learn How to Create an Instagram Reel From Our Intern, Jacie
Have you used Instagram Reels? With the everchanging Instagram algorithm and the competition from TikTok, Reels continue to increase in popularity. These short trendy videos are the perfect opportunity to reach new audiences and boost engagement. Although they can help you reach your target audience...
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Meta Business Suite’s New Features
Meta Business Suite is a free tool where you can manage all your business’ Facebook, Messenger, and Instagram activity in one place. You can respond to messages, create and schedule posts, stories, and ads, and analyze insights. Here are a few of the latest features that are rolling out for Meta B...
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Our Team's Creative Types
The Adobe Creative Types test is an exploration of the many faces of the creative personality. Based on psychology research, the test assesses your basic habits and tendencies to help you better understand who you are as a creative person. As a creative, you have a little bit of all eight types insi...
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How to Use the Enneagram to Fight Burnout (Guest Blog)
By Hillarie Kay The key for you to overcome burnout is hidden within your own unique internal operating system. The way to connect with that internal operating system is through a personality framework called the Enneagram. How can a personality framework help you avoid burnout? Well buckle up, and ...
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