ABOUT THE PODCAST

Hello Frances.

Hello Frances is a podcast for curious creatives and nano entrepreneurs who seek knowledge, purpose, and community. Hello Frances is brought to you by the creative firm and solutionist agency, Frances Roy, and recorded at the Frances Roy office in Niceville, Florida. A lineup of guests, friends, and mentors candidly share their diverse wisdom and experience. Never to exceed 30 minutes, this refreshing podcast is an easy addition to your playlist of favorites. Come back weekly for new episodes!
September 28, 2020
Enneagram Type 4
Frances Roy
Meet the Guest  Jason Lindblad, local artist and owner of J. Leon Gallery and Studio, joins us on the Hello Frances Podcast to discuss his Enneagram type four. This type is known as the creative and is generally self-aware, sensitive, and reserved. As an artist himself, Jason shares how he deeply i...
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September 21, 2020
Enneagram Type 3 
Frances Roy
To continue our series of Enneagrams & the workplace, Frances Roy Art Assistant Kayla Koger joins Shantelle in this episode of the Hello Frances podcast to discuss her Enneagram type - Type 3. Known as “the performer,” type 3s are ambitious, driven, and energetic. This personality type has a...
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September 14, 2020
Enneagram Type 2
Frances Roy
FRA research coordinator Jodie joins us on the podcast this week to discuss Enneagram type two. This enneagram type is referred to as the caregiver and is known for being self-sacrificing, sincere, empathic, and warm-hearted. Cliff Notes The characteristics of an Enneagram two all seem great. Right?...
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September 7, 2020
Enneagram Type 1
Frances Roy
FRA Brand Designer Rinn Garlanger joins Shantelle to kick off our Enneagrams & The Workplace series as she talks about her Enneagram type one. Type ones, known as idealists, are organized, critical, and rational. This personality type is passionate about fighting for issues of social justice and...
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August 31, 2020
Be A Better Writer
Frances Roy
As a business owner, you will always have to write. Whether it’s a blog post, a response to a media request, or website copy, writing is a task that entrepreneurs can’t avoid because they need to be a voice for their business. In this episode, Shantelle is sharing the practices she uses to pract...
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August 24, 2020
Do More, Meet Less
Frances Roy
The global pandemic has changed so much in our daily lives, including the way we conduct business. One outcome we have noticed throughout the past few months is the sharp decrease in face-to-face meetings. Before COVID-19, many people (including us) would spend the majority of their days driving aro...
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August 17, 2020
Battling Imposter Syndrome
Frances Roy
Cliff Notes  In this week’s episode of the Hello Frances podcast, Shantelle tackles the subject of imposter syndrome, the idea that an individual believes he or she succeeds because of luck and not because of talent or qualifications. Studies show that approximately 70 percent of people experienc...
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August 10, 2020
Business Development During a Pandemic
Frances Roy
Business Development During a Pandemic Cliff Notes  Has your approach to gaining new clients changed during the pandemic? Shantelle shares her experience in working in the sales and marketing industry and tried-and-true efforts that have proven to work for her no matter the industry. She explains a...
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August 3, 2020
Navigating Life Transitions and Challenges
Frances Roy
Cliff Notes Shantelle addresses the many changes that we are all experiencing at the moment with the global pandemic, human rights movements, and so much more. On top of that, we are all dealing with issues personally as well. If this makes you feel out of control, you aren’t alone. Shantelle shar...
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July 27, 2020
Mentoring with Shawn Tomasello
Frances Roy
Meet the Guest Shantelle’s mentor Shawn Tomasello joins us on the Hello Frances podcast this week to discuss the importance of finding a mentor. Shawn has 37 years of experience in the life sciences sector and serves on multiple public boards in the biotechnology and pharmaceutical industries. Sha...
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