ABOUT THE PODCAST

Hello Frances.

Hello Frances is a podcast for curious creatives and nano entrepreneurs who seek knowledge, purpose, and community. Hello Frances is brought to you by the creative firm and solutionist agency, Frances Roy, and recorded at the Frances Roy office in Niceville, Florida. A lineup of guests, friends, and mentors candidly share their diverse wisdom and experience. Never to exceed 30 minutes, this refreshing podcast is an easy addition to your playlist of favorites. Come back weekly for new episodes!
July 20, 2020
Work Smarter. Work Harder.
Frances Roy
Cliff Notes We’ve heard the phrase “work smarter, not harder” our entire lives, but how great would our results be if we worked smarter AND harder? At Frances Roy, we believe hard work is the best work (it’s one of our core values). In this episode, Shantelle shares how she is personally man...
Listen Now
July 13, 2020
Landing an Internship with Meredith Freeman
Kelsey Doar
Meet the Guest  Frances Roy summer intern Meredith Freeman joins Shantelle on this week’s episode of the Hello Frances Podcast to discuss her experience in finding and landing an internship in her field of study. Meredith is a Niceville native and is currently a student at Florida State Universit...
Listen Now
July 6, 2020
Embracing Creative Enlightenment
Frances Roy
Cliff Notes As promised, Shantelle is continuing our conversation from last week to expand upon two points she made in our “4 Lessons in 4 Years” podcast -  seek inspiration, don’t copy, and prepare for an evolution. She explains why scrolling on Instagram and scouring Pinterest is not actua...
Listen Now
June 29, 2020
4 Lessons in 4 Years
Frances Roy
Cliff Notes  Shantelle is on the microphone this week to share some of the main takeaways she has learned in the past few years of business. This week Frances Roy celebrates its fourth year as an agency, and to commemorate, Shantelle is sharing four things she has learned along the way. Here are tw...
Listen Now
June 22, 2020
Meet Dog-Harmony with Nancy Bown
Kelsey Doar
Meet the Guest  Nancy Bown joins Shantelle on this week’s episode of the Hello Frances podcast to talk about Dog-Harmony, a nonprofit organization she founded in 2015. As a dog trainer, Nancy saw many dogs being surrendered and began research to discover why this continued to happen. The missing ...
Listen Now
June 15, 2020
Build a Network with Gail Pelto
Frances Roy
Meet the Guest Gail Pelto joins Shantelle on the microphone on this week’s episode of the Hello Frances Podcast to discuss the importance of building a network. Gail is a local realtor and a partner with our area’s Master Networks group. She has used her background in the hospitality industry to...
Listen Now
June 8, 2020
Enneagram Wings with the FRA Team
Frances Roy
Meet the Guests  All of the FRA team members are together again on the Hello Frances podcast! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, Kayla, and Meredith join Shantelle on the microphone this week to dive deeper into our discussions about enneagram types. After our first enneagram episode wa...
Listen Now
June 1, 2020
Work/Life Balance
Frances Roy
Cliff Notes  For the first time in a while, Shantelle is solo on the mic! This week she discusses the popular subject of work/life balance (or, in her opinion, the lack thereof). This was a hot topic before the pandemic, but is now even more relevant as many of us are now working where we […...
Listen Now
May 22, 2020
Enneagram Types with the FRA Team
Frances Roy
Meet the Guests All of the FRA team members are together again on the Hello Frances podcast! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, Kayla, and our summer intern Meredith join Shantelle on the microphone this week to discuss our enneagram types and how we use them to effectively collaborate w...
Listen Now
May 18, 2020
Publishing Your Passion
Frances Roy
Meet Our Guest  Lori Leath Smith, publisher of Bay Life, Destin Life and SoWal Life, joins us on this week’s episode of the Hello Frances podcast to share her insight on publishing your passion. Lori started her career as a writer and editor for Southern Living. After this life-changing experienc...
Listen Now
1 … 14 15 16 17 18 … 20
SAY HELLO.
850.684.2045
[email protected]
VISIT.
155 S John Sims PKWY
Valparaiso, FL 32580
CONNECT.
HELLO FRANCES NEWSLETTER
Sign up to receive and check your
email inbox for delivery.
 © 2022 Frances Roy Agency 
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram