ABOUT THE PODCAST

Hello Frances.

Hello Frances is a podcast for curious creatives and nano entrepreneurs who seek knowledge, purpose, and community. Hello Frances is brought to you by the creative firm and solutionist agency, Frances Roy, and recorded at the Frances Roy office in Niceville, Florida. A lineup of guests, friends, and mentors candidly share their diverse wisdom and experience. Never to exceed 30 minutes, this refreshing podcast is an easy addition to your playlist of favorites. Come back weekly for new episodes!
June 15, 2020
Build a Network with Gail Pelto
Frances Roy
Meet the Guest Gail Pelto joins Shantelle on the microphone on this week’s episode of the Hello Frances Podcast to discuss the importance of building a network. Gail is a local realtor and a partner with our area’s Master Networks group. She has used her background in the hospitality industry to...
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June 8, 2020
Enneagram Wings with the FRA Team
Frances Roy
Meet the Guests  All of the FRA team members are together again on the Hello Frances podcast! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, Kayla, and Meredith join Shantelle on the microphone this week to dive deeper into our discussions about enneagram types. After our first enneagram episode wa...
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June 1, 2020
Work/Life Balance
Frances Roy
Cliff Notes  For the first time in a while, Shantelle is solo on the mic! This week she discusses the popular subject of work/life balance (or, in her opinion, the lack thereof). This was a hot topic before the pandemic, but is now even more relevant as many of us are now working where we […...
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May 22, 2020
Enneagram Types with the FRA Team
Frances Roy
Meet the Guests All of the FRA team members are together again on the Hello Frances podcast! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, Kayla, and our summer intern Meredith join Shantelle on the microphone this week to discuss our enneagram types and how we use them to effectively collaborate w...
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May 18, 2020
Publishing Your Passion
Frances Roy
Meet Our Guest  Lori Leath Smith, publisher of Bay Life, Destin Life and SoWal Life, joins us on this week’s episode of the Hello Frances podcast to share her insight on publishing your passion. Lori started her career as a writer and editor for Southern Living. After this life-changing experienc...
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May 11, 2020
Managing Workflow with the FRA Team
Frances Roy
Meet Our Guests All of the FRA team members are together on the Hello Frances podcast for the first time! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, and Kayla join Shantelle on the microphone this week to discuss how we’ve been managing working from home and how we are now transitioning back t...
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May 3, 2020
Q&A with THE Frances 
Frances Roy
Meet the Guest  Frances Warner, Shantelle’s grandma and our agency’s namesake, is back as our guest on the podcast! Frances (Memaw) is a strong, hard-working woman who takes a no-fail approach to everything in life. Back by popular demand, Frances is answering listener questions in this episode...
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April 27, 2020
Enjoying the Creative Journey with Maxine Bern
Frances Roy
Meet the Guest  Maxine Orange Bern joins us on the microphone this week! She holds many positions within our community - local artist, Mattie Kelly Arts Foundation board member, podcast host, Artworx curator, and many more! As she pivots with the times, she is now sharing her art with the world thr...
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April 20, 2020
Staying Healthy with Zulma Berenice
Frances Roy
Meet the Guest  This week’s guest is Zulma Berenice, a local entrepreneur that holds many positions in our community that all reflect her core value on holistic health. She is a certified life coach, a holistic health practitioner at Empathic Practice and the owner of two businesses. Her first, C...
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April 10, 2020
Life Hacks From THE Frances
Frances Roy
Meet the Guest  Frances Warner, Shantelle’s grandma, and our agency’s namesake is our guest on the podcast for the first time! Frances (Memaw) is a strong, hard-working woman who takes a no-fail approach to everything in life. There is something for everyone on this episode, even if you feel l...
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