Hello Frances.

Hello Frances is a podcast for curious creatives and nano entrepreneurs who seek knowledge, purpose, and community. Hello Frances is brought to you by the creative firm and solutionist agency, Frances Roy, and recorded at the Frances Roy office in Niceville, Florida. A lineup of guests, friends, and mentors candidly share their diverse wisdom and experience. Never to exceed 30 minutes, this refreshing podcast is an easy addition to your playlist of favorites. Come back weekly for new episodes!
Work/Life Balance
Cliff Notes  For the first time in a while, Shantelle is solo on the mic! This week she discusses the popular subject of work/life balance (or, in her opinion, the lack thereof). This was a hot topic before the pandemic, but is now even more relevant as many of us are now working where we […...
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Enneagram Types with the FRA Team
Meet the Guests All of the FRA team members are together again on the Hello Frances podcast! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, Kayla, and our summer intern Meredith join Shantelle on the microphone this week to discuss our enneagram types and how we use them to effectively collaborate w...
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Publishing Your Passion
Meet Our Guest  Lori Leath Smith, publisher of Bay Life, Destin Life and SoWal Life, joins us on this week’s episode of the Hello Frances podcast to share her insight on publishing your passion. Lori started her career as a writer and editor for Southern Living. After this life-changing experienc...
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Managing Workflow with the FRA Team
Meet Our Guests All of the FRA team members are together on the Hello Frances podcast for the first time! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, and Kayla join Shantelle on the microphone this week to discuss how we’ve been managing working from home and how we are now transitioning back t...
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Q&A with THE Frances 
Meet the Guest  Frances Warner, Shantelle’s grandma and our agency’s namesake, is back as our guest on the podcast! Frances (Memaw) is a strong, hard-working woman who takes a no-fail approach to everything in life. Back by popular demand, Frances is answering listener questions in this episode...
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Enjoying the Creative Journey with Maxine Bern
Meet the Guest  Maxine Orange Bern joins us on the microphone this week! She holds many positions within our community - local artist, Mattie Kelly Arts Foundation board member, podcast host, Artworx curator, and many more! As she pivots with the times, she is now sharing her art with the world thr...
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Staying Healthy with Zulma Berenice
Meet the Guest  This week’s guest is Zulma Berenice, a local entrepreneur that holds many positions in our community that all reflect her core value on holistic health. She is a certified life coach, a holistic health practitioner at Empathic Practice and the owner of two businesses. Her first, C...
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Life Hacks From THE Frances
Meet the Guest  Frances Warner, Shantelle’s grandma, and our agency’s namesake is our guest on the podcast for the first time! Frances (Memaw) is a strong, hard-working woman who takes a no-fail approach to everything in life. There is something for everyone on this episode, even if you feel l...
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The Rad World of Sean Murphy
*Warning: This episode contains explicit content and adult language.  Meet the Guest  This week's podcast guest Sean Murphy, owner at Sean Murphy Photography, is a master at creating a composition that appears spontaneous. Sean Murphy is internationally known for creating award-winning campaigns f...
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Virtual Happy Hour Round 2
Meet the Guests  As our second virtual happy hour kicks off, a few of our local friends joined us around the microphone. This week’s guests include: Corporate board member and experienced biotech executive Shawn Tomasello J. Leon Gallery owner and artist Jason Lindblad Real estate agent and envir...
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