ABOUT THE PODCAST

Hello Frances.

Welcome to Hello Frances, the podcast for curious creatives, emerging entrepreneurs, and business owners seeking knowledge, purpose, and community.

Each month, we bring you two fresh episodes that spark ideas and foster connections as we explore the creative journey. With candid conversations featuring guests, friends, and mentors, you’ll gain diverse insights and inspiration to fuel your best work. Every episode is refreshingly brief—never exceeding 30 minutes—making it the perfect addition to your playlist of favorites.

Join us for meaningful dialogue and actionable ideas. Let’s get started!
Enneagram Type 6
Our content Director Hillaree Durso joins Shantelle on the Hello Frances Podcast this week to discuss her Enneagram Type - type 6. Sixes are known as the loyalists and are considered to be reliable, hardworking, responsible, and trustworthy.  Cliff Notes  As our team Enneagram guru, Hillaree intro...
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Enneagram Type 5
FRA’s own Gregory Dedicke joins Shantelle on the microphone this week to discuss the Enneagram type five. This type is known as the thinker and is alert, insightful, curious, independent, and inventive. Cliff Notes Shantelle and Gregory discuss how Enneagram type fives act at their best and their ...
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Enneagram Type 4
Meet the Guest  Jason Lindblad, local artist and owner of J. Leon Gallery and Studio, joins us on the Hello Frances Podcast to discuss his Enneagram type four. This type is known as the creative and is generally self-aware, sensitive, and reserved. As an artist himself, Jason shares how he deeply i...
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Enneagram Type 3 
To continue our series of Enneagrams & the workplace, Frances Roy Art Assistant Kayla Koger joins Shantelle in this episode of the Hello Frances podcast to discuss her Enneagram type - Type 3. Known as “the performer,” type 3s are ambitious, driven, and energetic. This personality type has a...
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Enneagram Type 2
FRA research coordinator Jodie joins us on the podcast this week to discuss Enneagram type two. This enneagram type is referred to as the caregiver and is known for being self-sacrificing, sincere, empathic, and warm-hearted. Cliff Notes The characteristics of an Enneagram two all seem great. Right?...
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Enneagram Type 1
FRA Brand Designer Rinn Garlanger joins Shantelle to kick off our Enneagrams & The Workplace series as she talks about her Enneagram type one. Type ones, known as idealists, are organized, critical, and rational. This personality type is passionate about fighting for issues of social justice and...
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Be A Better Writer
As a business owner, you will always have to write. Whether it’s a blog post, a response to a media request, or website copy, writing is a task that entrepreneurs can’t avoid because they need to be a voice for their business. In this episode, Shantelle is sharing the practices she uses to pract...
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Do More, Meet Less
The global pandemic has changed so much in our daily lives, including the way we conduct business. One outcome we have noticed throughout the past few months is the sharp decrease in face-to-face meetings. Before COVID-19, many people (including us) would spend the majority of their days driving aro...
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Battling Imposter Syndrome
Cliff Notes  In this week’s episode of the Hello Frances podcast, Shantelle tackles the subject of imposter syndrome, the idea that an individual believes he or she succeeds because of luck and not because of talent or qualifications. Studies show that approximately 70 percent of people experienc...
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Business Development During a Pandemic
Business Development During a Pandemic Cliff Notes  Has your approach to gaining new clients changed during the pandemic? Shantelle shares her experience in working in the sales and marketing industry and tried-and-true efforts that have proven to work for her no matter the industry. She explains a...
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