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ABOUT THE PODCAST

Hello Frances.

Welcome to Hello Frances, the podcast for curious creatives, emerging entrepreneurs, and business owners seeking knowledge, purpose, and community.

Each month, we bring you two fresh episodes that spark ideas and foster connections as we explore the creative journey. With candid conversations featuring guests, friends, and mentors, you’ll gain diverse insights and inspiration to fuel your best work. Every episode is refreshingly brief—never exceeding 30 minutes—making it the perfect addition to your playlist of favorites.

Join us for meaningful dialogue and actionable ideas. Let’s get started!
July 13, 2020
Landing an Internship with Meredith Freeman
Kelsey Doar
Meet the Guest  Frances Roy summer intern Meredith Freeman joins Shantelle on this week’s episode of the Hello Frances Podcast to discuss her experience in finding and landing an internship in her field of study. Meredith is a Niceville native and is currently a student at Florida State Universit...
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July 6, 2020
Embracing Creative Enlightenment
Frances Roy
Cliff Notes As promised, Shantelle is continuing our conversation from last week to expand upon two points she made in our “4 Lessons in 4 Years” podcast -  seek inspiration, don’t copy, and prepare for an evolution. She explains why scrolling on Instagram and scouring Pinterest is not actua...
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June 29, 2020
4 Lessons in 4 Years
Frances Roy
Cliff Notes  Shantelle is on the microphone this week to share some of the main takeaways she has learned in the past few years of business. This week Frances Roy celebrates its fourth year as an agency, and to commemorate, Shantelle is sharing four things she has learned along the way. Here are tw...
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June 22, 2020
Meet Dog-Harmony with Nancy Bown
Kelsey Doar
Meet the Guest  Nancy Bown joins Shantelle on this week’s episode of the Hello Frances podcast to talk about Dog-Harmony, a nonprofit organization she founded in 2015. As a dog trainer, Nancy saw many dogs being surrendered and began research to discover why this continued to happen. The missing ...
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June 15, 2020
Build a Network with Gail Pelto
Frances Roy
Meet the Guest Gail Pelto joins Shantelle on the microphone on this week’s episode of the Hello Frances Podcast to discuss the importance of building a network. Gail is a local realtor and a partner with our area’s Master Networks group. She has used her background in the hospitality industry to...
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June 8, 2020
Enneagram Wings with the FRA Team
Frances Roy
Meet the Guests  All of the FRA team members are together again on the Hello Frances podcast! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, Kayla, and Meredith join Shantelle on the microphone this week to dive deeper into our discussions about enneagram types. After our first enneagram episode wa...
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June 1, 2020
Work/Life Balance
Frances Roy
Cliff Notes  For the first time in a while, Shantelle is solo on the mic! This week she discusses the popular subject of work/life balance (or, in her opinion, the lack thereof). This was a hot topic before the pandemic, but is now even more relevant as many of us are now working where we […...
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May 22, 2020
Enneagram Types with the FRA Team
Frances Roy
Meet the Guests All of the FRA team members are together again on the Hello Frances podcast! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, Kayla, and our summer intern Meredith join Shantelle on the microphone this week to discuss our enneagram types and how we use them to effectively collaborate w...
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May 18, 2020
Publishing Your Passion
Frances Roy
Meet Our Guest  Lori Leath Smith, publisher of Bay Life, Destin Life and SoWal Life, joins us on this week’s episode of the Hello Frances podcast to share her insight on publishing your passion. Lori started her career as a writer and editor for Southern Living. After this life-changing experienc...
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May 11, 2020
Managing Workflow with the FRA Team
Frances Roy
Meet Our Guests All of the FRA team members are together on the Hello Frances podcast for the first time! Greg, Janae, Hillaree, Kelsey, Jodie, Gregory, and Kayla join Shantelle on the microphone this week to discuss how we’ve been managing working from home and how we are now transitioning back t...
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